Chrysanthemum (Chrysanthemum morifolium) is a popular herb in traditional Chinese medicine, often enjoyed as tea. Known for its cooling properties, it’s believed to support eye health, reduce eye fatigue, and improve vision.
Chrysanthemum tea is also used to promote relaxation, reduce stress, and improve sleep. Additionally, it’s been traditionally used for headaches, high blood pressure, and strengthening bones.
Rich in vitamins A, B, C, and K, as well as antioxidants, chrysanthemum flowers offer a variety of health benefits.
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