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Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.\u003c\/p\u003e\n\u003cp\u003eWith \u003cem\u003eAyurveda Lifestyle Wisdom,\u003c\/em\u003e Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Highlights include:\u003c\/p\u003e\n\u003cp\u003e· Detailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes\u003c\/p\u003e\n\u003cp\u003e· Clear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers\u003c\/p\u003e\n\u003cp\u003e· Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs\u003c\/p\u003e\n\u003cp\u003e· A treasury of lifestyle teachings and wellness practices―meditation and \u003cem\u003epranayama\u003c\/em\u003e, exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the \u003cem\u003edoshas\u003c\/em\u003e (energetic body types)\u003c\/p\u003e\n\u003cp\u003e· An approach to healing both practical and spiritual―restore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or do’s and don’ts\u003c\/p\u003e\n\u003cp\u003e· Beauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more\u003c\/p\u003e\n\u003cp\u003e· How modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda\u003c\/p\u003e\n\u003cp\u003e· Experience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul\u003c\/p\u003e\n\u003cp\u003e\"This book that you are holding in your hand has the potential to change your state of health for the better, permanently,\" writes Shunya. \"Health is not a probability that you may achieve. It is a reality, an underlying natural state of being.\"\u003c\/p\u003e\n\u003cp\u003eWhether you’re looking for help with a specific health concern, or if you’d simply like to improve your overall well-being, in \u003cem\u003eAyurveda Lifestyle Wisdom \u003c\/em\u003eyou’ll finda treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680124866629,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/IMG_7483.jpg?v=1758896639"},{"product_id":"blackberry-leaf-1-oz","title":"Blackberry Leaf Organic 1 oz.","description":"\u003cp\u003e\u003cem\u003e\u003cspan class=\"M5tQyf\"\u003eRubus Fruiticosus \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680129683525,"sku":null,"price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/OrganicBlackberryLeafHerb.webp?v=1745447681"},{"product_id":"cats-claw-bark-1-oz","title":"Cats Claw Bark Organic 1 oz.","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCat’s claw (Uncaria tomentosa) is a tropical, woody vine native to the Peruvian Amazon. It gets its name from the sharp, curved thorns that resemble a cat’s claws. \u003c\/p\u003e\n\u003cp\u003eThe inner bark contains various lipids and phytosterols, including beta-sitosterol, and is commonly used to make tea and tinctures.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680134697029,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/CatsClawBarkOrganicHerb.webp?v=1745355369"},{"product_id":"chai-green-tea-1-oz","title":"Chai Green Tea 1 Oz","description":"\u003cdiv class=\"additional-attributes-wrapper\"\u003e\n\u003cdiv class=\"data item content\" aria-labelledby=\"tab-label-product.ingredients.description\" id=\"product.ingredients.description\" data-role=\"content\" role=\"tabpanel\" aria-hidden=\"false\"\u003e\n\u003cdiv class=\"additional-description\"\u003e\n\u003cdiv class=\"additional-description-ingredients\"\u003eOrganic Fairtrade Certified Green Tea, Organic Ginger, Organic Fennel Seed, Organic Cinnamon, Organic Cardamom.\u003c\/div\u003e\n\u003cdiv class=\"additional-description-ingredients\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"data item title no-scroll-to-top\" data-role=\"collapsible\" id=\"tab-label-product.directions.description\" role=\"tab\" data-collapsible=\"true\" aria-controls=\"product.directions.description\" aria-selected=\"false\" aria-expanded=\"false\" tabindex=\"0\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"additional-attributes-wrapper\"\u003e\u003cspan class=\"product-section-label\"\u003eNo Artificial Ingredients\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"additional-attributes-wrapper\"\u003e\u003cspan class=\"product-section-label\"\u003eNon ETO\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"additional-attributes-wrapper\"\u003e\u003cspan class=\"product-section-label\"\u003eNon Irradiated\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"additional-attributes-wrapper\"\u003e\u003cspan class=\"product-section-label\"\u003eFair Trade\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"additional-attributes-wrapper\"\u003e\u003cspan class=\"product-section-label\"\u003eKosher\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"additional-attributes-wrapper\"\u003e\u003cspan class=\"product-section-label\"\u003eOrganic\u003c\/span\u003e\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680135155781,"sku":"399328G","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/GreenChaiTea.jpg?v=1760472570"},{"product_id":"cinnamon-sticks-pack-of-5","title":"Cinnamon Sticks — Pack of 5","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680136269893,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/Cinnamonstickspackof5.png?v=1781900676"},{"product_id":"eucalyptus-leaf-1-oz","title":"Eucalyptus Leaf Organic 1 oz","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEucalyptus globulus\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eCut and Sifted Eucalyptus Leaf is an aromatic ingredient for teas and other applications. It has a warm, bitter, flavor and a cooling finish. Eucalyptus leaves are commonly used in aromatherapy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eConsult a healthcare practitioner before use if pregnant, nursing, have a medical condition, or are taking medication. Avoid using eucalyptus on the face, especially the nose, of infants and young children. Not for prolonged or excessive use. Keep out of reach of children.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680147017797,"sku":null,"price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/EucalyptusLeafOrganicLeaf.webp?v=1745438487"},{"product_id":"ginger-root-powder-1-oz","title":"Ginger Root Powder Organic 1 oz","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680151474245,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/IMG_0523.jpg?v=1782045898"},{"product_id":"hawthorn-leaf-flower-1-oz","title":"Hawthorn Leaf \u0026 Flower Organic 1 oz","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-huuid=\"6981789342687064120\"\u003e\u003cspan\u003eKnown as Crataegus monogyna or\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"6981789342687065137\"\u003e\u003cspan\u003e Crataegus laevigata, b\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"6981789342687066154\"\u003e\u003cspan\u003eoth are species of hawthorn, a plant in the rose family, and the leaves and flowers of these species are used in traditional medicine.\u003c\/span\u003e\u003cspan data-cid=\"20537d24-1afc-4bf6-92cb-a2623cb0063d\" class=\"pjBG2e\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Frontier","offers":[{"title":"Default Title","offer_id":42680155668549,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/HawthornLeafandFlowerOrganicHerb.webp?v=1745440740"},{"product_id":"hydrangea-root-1-oz","title":"Hydrangea Root Organic 1 oz","description":"\u003cp\u003e\u003cspan\u003eHydrangea Root (cut \u0026amp; sifted) adds a distinctive touch to your herbal collection. With its earthy aroma, rich texture, and subtle charm, it enhances teas, infusions, soups, and stews. Traditionally associated with love and gratitude, hydrangea symbolizes heartfelt connection and beauty. A versatile and inspiring ingredient for herbalists and creative cooks alike.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680163991621,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/IMG_7849.jpg?v=1761584791"},{"product_id":"love-potion-herbal-tea","title":"Love Potion Herbal Tea","description":"\u003cp\u003eWarm up your heart and your sacral chakra with a cup of our Love Potion. Promotes tenderness, intimacy and yes, love. Emotionally and physically effective.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOrganic Ingredients: Damiana, Saffron (full flower), Rose, Linden, Hawthorn \u0026amp; Cardamom\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680171495493,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/LovePotionTea.jpg?v=1752012548"},{"product_id":"love-spell-mister-2-oz","title":"Love Spell Mister 2 oz.","description":"\u003cp\u003eCast the spell of attraction.. Call in every type of love. \u003cbr\u003e\nEros, Philia, Agape..\u003c\/p\u003e\n\n\u003cp\u003eShake and mist with respect.\u003c\/p\u003e\n\n\u003cp\u003eYlang Ylang, Orange, Cinnamon Leaf, Patchouli, Cardamom, Vetiver EO's, Hounds Tongue Flower Essence \u0026amp; Clear Quartz in purified water - 2 oz\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680171626565,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/LoveSpellHerbBarSpray.jpg?v=1745546579"},{"product_id":"nettle-root-1-oz","title":"Nettle Root 1 oz","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eUrtica dioica\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680180834373,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/NettleRootOrganicHerb.webp?v=1745445657"},{"product_id":"quiet-mind-herbalogic","title":"Quiet Mind Herbalogic","description":"\u003cp\u003e\u003cspan\u003eQuiet Mind Herb Drops blend adaptogens and other healing herbs historically used to promote a healthy mental mood. 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This convenient inhaler that stows away nicely in your purse, desk, backpack or glovebox.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42680195088453,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/4221\/9077\/files\/Mister_c6be1084-b12b-40c9-bd57-198c762da3e1.webp?v=1745690630"},{"product_id":"silica-connection-de","title":"Silica Connection, DE","description":"\u003cp\u003eSilica Connection is fresh water “food grade” diatomaceous earth, made up of tiny Diatom shells. 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